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Place Category: Entertainment and Leisure
Kalindi Yoga offers mixed ability Hatha yoga classes in Frome. The classes are suitable for all levels. You don’t need to be flexible to try yoga!
Classes are held Saturdays 11am-12.30pm at the Scout Hut on Welshmill Lane, BA11 3AP.
Classes begin with breathing practices to calm the mind and help the physical body to relax before we move on to the physical postures. We flow through a sequence of asanas designed to purify the body and cleanse the whole system. The postures help to improve flexibilty, strength and stamina. With practice, your muscles will tone, your flexibility will increase and you’ll gain strength (both physically and mentally) that you never knew you had!
Come and try it out – you may fall in love with the practice of yoga!
Price is £8 per class. Bring your own mat and a warm layer for relaxation. You may want to bring any extra equipment with you such as belts, blocks and bolsters if you know you need them.